Got Arthritis? Lessen Your Pain this Winter!

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Does your arthritis flare up when you are exposed to cold weather? This is an issue that many people complain of. Unfortunately there is not much substantial research to back these claims up. Still, many people with arthritis will attest … Continue reading

Two Indoor Exercises for People with Arthritis

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Do you have arthritis? If yes, you are one of millions of Canadians who deal with this condition. Arthritis causes inflammation and swelling of the joints, which then causes pain and stiffness. What can be done to combat the effects … Continue reading

The Benefits of Playing Games

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People with disabilities like to have fun. Unfortunately, some physical and mental impairments limit the types of recreational activities they can pursue. One of the best ways an individual with a disability can have fun is by playing games at … Continue reading

3 Tips for Getting Exercise this Winter

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Do you find it hard to manage your disability in cold weather? In some cases, you may feel increased pain as the result of chilly temperatures. Worse yet, it is difficult to take proactive health measures, like working out in … Continue reading